![]() ![]() The muscles between the knee and the ankle joint are responsible for moving your toes, working hard every time you walk, run or wear unsuitable foot wear. Whether you’re a sportsperson who constantly plays on your toes (especially if you put a lot of weight on your big toe!), or a stylish lady who wears impressive high-heels, the result will be the same! Why do these issues actually cause us pain? If you think this article applies to you then please do not hesitate to contact Amanda on 07789810752 for a FREE 20 minute assessment. And finally, Dan also exhibited tight forearms and elbow pain, which comes from gripping the racquet too tightly. His lower back pain had been caused by constant rotation of the hips due to the twisting and turning done on the court. Dan came to see Amanda about lower back pain, tight calves and sore feet.ĭan’s initial consultation with Amanda highlighted his struggle with tight calves, a classic result of tennis players who play on their toes. ![]() However his time on the court has taken its toll on Dan’s body. ![]() As coach and duty manager, Dan helps young and older tennis enthusiasts to improve their game. He is active both on and off the court, and is constantly kept on his toes. Dan Smith (age 23), has been working at Bournemouth Gardens Tennis centre for over two years. ![]()
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